Integrate

Many of the benefits of healing can occur soon after the session ends. As such, it’s important to find some time within the first 8 hours after the session to integrate what may arise.

Try not to book or schedule anything ‘heavy’ immediately after your session.

I have asked my guides and angels to assist you and stay with you while you integrate. 

Rest

Some ideas of how you can rest/integrate are Meditate, lay down, go for a walk in nature, have a bath or even take a nap. It’s a good idea to go to bed early on the night of the healing session.

Note: If you do not sleep enough you will tend to eat more sugary foods and/or crave caffeine.

Hydrate 

It’s important to hydrate after doing any type of energy work. Be sure to drink 1-2 glasses of water after your session. I find adding electrolytes to your water is also a good idea, as it helps to replenish the body.

If you do not hydrate enough in the 24-48 hours following a session it is likely you’ll have headaches and/or migraines.

Eat

Energy work is often hungry work, and you may find yourself feeling peckish immediately after your session too. 

Be sure you listen to your body and choose a healthy snack or meal afterward if needed. 

Eating can also help ground the body and as a bonus, you may find that piece of dark chocolate tastes extra good after energy work.

If you’re not a sweet tooth, try a root vegetable like potato, sweet potato or pumpkin. 

Reflect

It’s often helpful to spend some time after the session reflecting—whether that means journaling, drawing, or somehow capturing any insights you had during the experience.

You may also decide to meditate afterward or listen to calming and/or inspirational music. Whatever you choose to do, find an activity that helps you connect to what you’ve experienced so you can draw on it in future.

Contact Ray if challenges arise

The healing I facilitate is extremely gentle and yet, since energy blockages are being cleared in the body during a session, discomfort can arise. You can contact me via [email protected] if anything feels physically or emotionally painful after your session.

*Healing/Activation are interchangeable depending on the session you have had.

How to Enter:

Participating in our Seasonal Google Review Competition is simple and straightforward. Follow these easy steps to enter: 📝

1️⃣ Receive a 1:1 Healing session with Ray of Avalon during a specific season 🌞 🍂 ❄️ 🌷

2️⃣ Visit Ray’s Google My Business page here

3️⃣ Click on the “Write a review” button.

4️⃣ Share your genuine feedback and experience about the session, highlighting the positive impact it had on your well-being and personal growth.

5️⃣ Submit your review.💌

That’s it! By leaving a review during the same season you received your healing session, you automatically enter the competition for a chance to win the $100 gift voucher. 🎉💫

See bottom of this page for the full competition details.

Have you experienced a life-changing transformation during one of our incredible 1:1 Healing sessions? Do you want to share the magic with your friends? We have something special just for you! 🎉✨

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As your friends book and pay for their own sessions using your referral link, they will be greeted with a delightful $10 discount. It’s a gift from us to show our appreciation for their trust and your incredible recommendation! They’ll be one step closer to their own breakthrough moment. And guess what? The magic doesn’t stop there!

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Get ready to embark on an adventure of connection, growth, and shared experiences. Together, we will create a ripple effect of positivity and transformation that will touch lives far and wide. Let’s make this journey even more extraordinary!

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Remember, every referral has the power to change someone’s life, just like it did for you. Start sharing your unique referral link now and let the fun and excitement begin!

With love and gratitude,

Ray xo