Layers of healing, it doesn’t happen all at once!

Healing comes in layers. It’s not supposed to happen all at once. It’s a journey, not a destination. Sometimes you don’t know how far you’ve travelled. It’s important to stop along your way. To appreciate the journey, the lessons and the triumphs. To recentre and align your next journey. When you look back, how many …

What is a body wall? How can I get rid of my body wall?

Body Wall, what is it and how does it affect you?

๐Ÿ‘‰ Tried every new fad diet under the sun and can’t get long lasting results?

๐Ÿ‘‰ You spend hours getting ready even if it’s just going to the local shops

๐Ÿ‘‰ You completely stress out when getting ready for an event because you don’t look how you want to look?